I’m not a poet, but when the urge strikes, you follow it. First draft, enjoy.

Feelings Buffet
They say you can’t pour from an empty cup.
Well – you also can’t overload a full plate.

I mean, you can try,
but you will pile and pile
and pray the plate holds

until a plop, crack, crash to the floor,
food strewn for dogs to lick
until they’re sick and you –
broken into pieces like the plate
you thought could hold it all.

It couldn’t,
and neither can you.

Empty the plate first.
Ask yourself – is there room for more
inside? Do I need more? Why?
Isn’t one plate enough?
You’re stuffed.
Stop acting so tough.

Full plate, empty cup
enough is enough.
Wake up –
stand up straight.

And for the last time,
stop overloading your plate.